New research shows structuring your workouts the right way can set you up for success.
Forget winter: It's summer that's coming. Put your best body forward with Fitbit’s 30-day Spring Training Challenge.
Expecting? Find out which prenatal exercises can help benefit you and your baby, trimester by trimester.
Breathe life into a stale training sessions with these expert tips.
Learn the benefits of stretching out like a human pretzel.
Fitbit ambassador Ryan Hall explains how he puts his mileage toward a good cause and you can too.
Get in extra steps through small lifestyle changes with these expert tips.
Break free of a tired training routine with these three pieces of gym equipment.
Push yourself without going overboard with these tips from Fitbit Ambassador Sara Hall.
Embrace the outdoors with these workout recommendations from Fitbit Ambassador Harley Pasternak.