Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.
Visit new destinations while logging miles and embracing cardio.
Work up a sweat in less time than it takes you to do a load of laundry with these 20-minute workouts.
Exercise isn’t enough; you also have to keep moving between workouts.
Fine-tune your running form by maximizing upper-body mobility with these expert tips.
Give your workout the one-two punch with these boxing-inspired moves.
Ease muscle pain and target areas of tension with one, small ball.
When it comes to practicing safe cycling, this accessory is key.
In a world where high intensity is the norm, sometimes long, slow runs can reap the biggest benefits.
From calories burned to special cranks and the future of cycling as a sport, Jens Voigt weighs in on it all.