“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
After a professional career spent obsessing over power output and calories consumed, a legend learns food and cycling don't always need to be complicated.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Prep your bike like a pro for a smoother (and happier!) ride.
In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.