Working remotely? An ergonomic work setup is recommended as a way to help improve productivity and reduce pain throughout the day. But how, exactly, do you set up an ergonomic workstation in your home?
Daily Activity
From partner planks to sit-ups with a clap, stay on track with this workout for two.
Stay limber while you work from home with these mobilizing movements.
It might just be the key to letting go of workout excuses.
You're already on your feet, so why not move a little with these simple and beneficial standing desk exercises?
Make New Year’s resolutions stick with tips from celebrity trainer Harley Pasternak.
Need to skip the gym? No problem. Check out these tips to keep your step goals on track, even on the busiest days.
Trying to build your cycling endurance? Check out this advice from Fitbit Ambassador and pro Jens Voigt.
Want some enjoyable ways to get your exercise fix without dreading your way to the finish line? We’ve got you covered.
Try these healthy hacks to keep your Sunday football festivities light and your fitness goals on track.