Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Learn how Julianne makes healthy choices as she kicks off a hectic week.
Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Cycling through hilly terrain may never be your favorite thing, but these climbing and training tips from Jens Voigt will make you king of the mountains!
Are your sneakers feeling a little flat? Here, a sports medicine pro breaks down when it's time for you to consider buying new shoes.
We all want to think celebrities are just like us, and the truth is: they are! It’s just as hard for them to adopt healthy habits as it is for the rest of us. Sure, they go into major workout mode when they have an event or appearance coming up, but in general they deal with the same cravings, temptations, and scheduling conflicts that you and I...
Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...
Winter makes road cycling risky, which means you will probably be spending a lot of time on your bike trainer, or a stationary bike, over the next couple of months. Cycling indoors can be very boring, but it helps to remember successful winter training always means more successful summer riding. The key to keeping things interesting inside:...