Daily Activity

5 Tips for Not Freezing Your Butt Off On Winter Runs

Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...

Ride Inside: A Cycling Plan to Get You Through the Winter

Winter makes road cycling risky, which means you will probably be spending a lot of time on your bike trainer, or a stationary bike, over the next couple of months. Cycling indoors can be very boring, but it helps to remember successful winter training always means more successful summer riding. The key to keeping things interesting inside:...