Daily Activity

3 Activities to Keep Your Heart Healthy

Woman walking a dog

It’s common to have a narrow view when it comes to health and fitness. For many people, that means obsessing over the numbers on a scale or rigorously counting calories at mealtimes. But when it comes to heart health, there’s more to it, says Tara Narula, M.D., a board-certified cardiologist and a volunteer spokesperson for the...

Stay Fit—Even On Your Busiest Days

Walking up stairs

Between holiday preparations, like shopping and cookie-baking, family time, and bad weather, there are so many excuses not to workout this season. In fact, anonymized Fitbit user data shows December is the least active month of the year! Unfortunately, this is also a time of year when folks tend to overindulge in the sweets and eggnog...