Learn how and why you should be working out your psoas.
Add these tips to your routine from Fitbit Ambassador Dean Karnazes.
Make the most of your outdoor workout with these tips.
Squeeze in some midday exercise with these tips.
Thinking about picking up a yoga practice? Learn more about the benefits here.
Tired of exercising solo? Here’s how to be active with others—safely.
Access stellar workouts with obé fitness on Fitbit’s Instagram!
Heading out on a hike or walk? Amp up the benefits by turning it into a moving meditation.
Dusting off your running sneakers? Check out these helpful tips from Fitbit before heading out the door.
Physical activity is good for the body and mind.