Participating in a race? Read this before you pick up your race bib, and you’ll be ready to go at the start line!
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Cycling through hilly terrain may never be your favorite thing, but these climbing and training tips from Jens Voigt will make you king of the mountains!
Cardio doesn’t only have to happen at the gym. Watch these short videos to learn four fun moves you can use to tear up the dance floor and torch calories!
Are your sneakers feeling a little flat? Here, a sports medicine pro breaks down when it's time for you to consider buying new shoes.
This article was written by Gerren Liles, a fitness trainer in New York City, NY. Winter, spring, summer, or fall, there’s always an opportunity to break a sweat outdoors! Even when the thermometer takes a nosedive, if the sun is out I’ll bundle up and go for a run, or find an area that I can turn into my personal gym. For me, it’s...
These gentle body positions can soothe your mind and muscles at bedtime and help you get more restful sleep.
Having a plan makes sticking to your New Year’s intentions infinitely more doable. Sure, your goal to workout five days a week might seem attainable today. But what happens in a couple weeks when you’re pressed for time, bored with your routine, or simply can’t get outside for a walk? Here are three awesome ways to keep moving all year with...
Pro runner Sara Hall reveals how marathon training has changed for her since adopting four children.
Sick of your regular treadmill workout? Crunch Group Fitness Instructor, Jen Renfroe, shows you how to break out of your routine and step it up a notch with interval and strength treadmill training. Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with...
We all want to think celebrities are just like us, and the truth is: they are! It’s just as hard for them to adopt healthy habits as it is for the rest of us. Sure, they go into major workout mode when they have an event or appearance coming up, but in general they deal with the same cravings, temptations, and scheduling conflicts that you and I...