When it comes to staying fit, astronauts are up against some tough physical challenges. Spending a significant amount of time in a zero-gravity environment can lead to muscle weakening, bone loss, and decreased cardio conditioning. (Your body actually needs the resistance of gravity to stay healthy!) That’s why researchers recently studied...
If you’ve always dreamed of being a runner or completing a race but have felt too intimidated by the idea of extreme distances and tough training, fear not! A 5K is the perfect race for beginners and is surprisingly easy to prepare for. Here are five reasons you should conquer 3.1 miles. 1. It doesn’t discriminate The beauty of the 5K is...
Kettlebells can be intimidating. They look heavy and the exercises are odd. But here’s a little secret—they’re actually easier to lift than dumbbells and work multiple muscles at once. Kettlebells have gained popularity over the years and for good reason: They are effective and efficient. You can burn up to 20 calories per minute. So a...
From fat burning to time saving, these seven benefits of HIIT show why this challenging fitness trend is here to stay.
You’ve likely seen articles and news reports claiming, “Sitting is the New Smoking.” And while it’s not exactly an apples-to-apples comparison, there is some truth to the shocking headlines. Cumulative sitting (we’re talking couch- and desk-surfing combined) has been linked to an increased risk of colon cancer and type 2 diabetes. So...
Shoelaces come untied, loosen, bind and can be a knot in your stride. Too loose makes for sloppy striding, too tight and shoes bind and pinch. Here are three lacing methods to keep you running in your sweet spot. (Step-by-step directions courtesy of Women’s Running, via Ian’s Shoelace Site.) 1. LYDIARD LACING Also known as “straight...
The easiest way to get fit (and stay that way!) is to use the one piece of equipment that will be with you no matter where you travel: you. With just the resistance of your own body weight, it’s possible to improve your strength, balance, agility, stamina, and more. The hotel doesn’t have a gym? No worries! Forgot to pack your sneakers? No...
Being a basketball fan is infinitely more fun when the home team makes it to the playoffs—and beyond! (Go Warriors! Woot! Woot!) But before these guys were sweating it out in the finals, they were on the court practicing agility drills to improve their speed, balance, and footwork. Agility isn’t just for basketball players. “Agility impacts...
When was the last time you thought about packing dumbbells in your carry on? Probably never.
Yep, that’s right! Today is another “When did this become a holiday?” holiday. But unlike all those other special days, you won’t have to side-step cupcakes in the break room or feel guilty for forgetting to send mom a card. Today is a day made just for you and your most comfortable footwear! Need a little motivation to get the party...