Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Former professional distance runner Ryan Hall reveals the moment he fell in love with running and how he continues to find his purpose through the sport.
If your life needs more magic, a pair of running shoes might be just the trick.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Former elite runner Ryan Hall shares how to take care of your muscles post-race, so you can prepare to ace your next big finish.
Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.