Running and jogging are two of the most popular fitness activities for those seeking improvements in fitness and health. As more and more people engage in these sports, increasing numbers are discovering the benefits and joys of going off-road and running on natural surfaces as an alternative to pavement running. Being a convert myself, I can...
From alarm clock to morning run, here's Ryan Hall's rise and shine routine.
Picking what to wear for a run in the fall is often a game-time decision—you just never know what the weather will be until you’re ready to walk out the door. But no matter how last minute, sometimes those apparel choices come back to haunt you during your workout—an extra hoodie can be annoying if the sun pops out, and unforeseen wind gusts...
Every time I head to a race I set a goal for myself. It might be small (finish with a smile) or big (win my age group), but no matter what I put my mind to, being able to focus on that intention helps get me through the miles. And it can help you, too! Whether you’re doing a 5K or an ultramarathon, having a goal helps provide the motivation you...
Stay in shape or put your fitness to the test on your next vacation with these active destination ideas.
If you’ve always dreamed of being a runner or completing a race but have felt too intimidated by the idea of extreme distances and tough training, fear not! A 5K is the perfect race for beginners and is surprisingly easy to prepare for. Here are five reasons you should conquer 3.1 miles. 1. It doesn’t discriminate The beauty of the 5K is...
