Fine-tune your running form by maximizing upper-body mobility with these expert tips.
Give your workout the one-two punch with these boxing-inspired moves.
Ease muscle pain and target areas of tension with one, small ball.
In a world where high intensity is the norm, sometimes long, slow runs can reap the biggest benefits.
Get a sneak peak of the adidas Train app, a unique coaching experience that will help you get fitter, faster, and stronger.
Add speed and strength to your runs with this indoor cycling workout.
Skip the sweets and crank up the heat by getting active with your honey on February 14th.
Want to know the secret to running longer and stronger? For Fitbit ambassador Sara Hall, the magic happens in the weight room.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Fitbit ambassador Sara Hall opens up about how she learned to stop filtering her success through someone else's accomplishments.