Fitbit ambassador Jens Voigt’s Marathon Madness was a success—but not in the way he expected. Find out how everything changed on day five.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.
When it comes to forging on, drive is essential.
Whether you’re going for your first or your best, get your mind and body ready for 26.2 miles with this smart training trick from Fitbit Ambassador Ryan Hall.
Break free of the routine running rut—and have fun racking up the miles—with these expert tips.
A few leg swings before your walk or run can prime you to move better and help reduce your risk of injury.
Everybody poops. But runners tend to poop more easily. Here’s what you need to know when you need to go on the run.
You’re out of breath during and sore the next day, but are you really making the most of interval training?
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.