Hit the start line fresh and finish your next race faster with this expert training tip.
Running
A watch and headphones so good, you’ll want to workout more.
Experts now believe putting sore muscles on ice could put the freeze on recovery.
Pain near the knee when you run? Strengthening your hips could be the key to beating the dreaded IT band syndrome.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Get hip to this common problem among runners—and learn how to solve it.
Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Get a jump on speedwork with this simple, six-week plyometric routine.
A safe, realistic, and totally doable plan that teaches you how to start running.