Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
Strength Training
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.
Slip one of these moves into your workout, walk, or workday, to help tone your lower half and keep you on your feet.
Adding a little air time to your workouts can take your fitness level (and mojo!) to new heights.
The squat is a fitness staple for glutes and thighs. Whether you’re a workout regular or a complete beginner, learn how to do it right, and ramp it up for an extra challenge.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Fitbit ambassador Gabby Reece talks to NBC’s STRONG winner Jill May about what it takes to lead a balanced life, and how it helps to be strong.
Master this classic move to make any workout better and give these plank variations a try.
Keep your chin up: Mixing up workouts can help you bust any fitness plateau. Here, Fitbit ambassador Harley Pasternak shows you how to keep the changes coming.