Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
These exercises will do more than just beautify your backside; they’ll help strengthen the largest part of your core.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Interested in giving that Goodyear a flip? Fitbit Ambassador Jennifer Pattee explains how to do it safely.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?