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Strength Training
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This article was written by Gerren Liles, a fitness trainer in New York City, NY. Winter, spring, summer, or fall, there’s always an opportunity to break a sweat outdoors! Even when the thermometer takes a nosedive, if the sun is out I’ll bundle up and go for a run, or find an area that I can turn into my personal gym. For me, it’s...
Hey, baby mamas and dadas! This 7-minute HIIT session can help you get fit while having fun with your little one—fast!
You did it! Congratulations you made it to Week 4—your final week! I hope you’ve enjoyed the past three weeks of working out together. Here we are at the end. I’m so excited for you. Now you see results, and I hope you’re energized to finish out the month with me strong! If you haven’t checked out the past three weeks of workouts, do...