Strength Training

Lacey Stone’s Exclusive Fitbit Charge HR Workout #4

You did it! Congratulations  you made it to Week 4, your final week! I hope you’ve enjoyed the past three weeks of workouts together. Here we are at the end. I’m so excited for you. You should now be seeing results, and I hope you’re energized to finish this month strong together! If you haven’t crushed the past three weeks of workouts...

Lacey Stone’s Simple Circuit Workout #3 for Gym Newbies

Welcome back, Team! We are in our third week of Simple Circuit Workouts for Gym Newbies. Are you feeling stronger, or what? If you haven’t you checked out Simple Circuit Workout #1 and Simple Circuit Workout #2, do it now. These Simple Circuit Workouts build on each other for best results. Ready for this week’s circuit? Do Simple Circuit...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #3

Welcome to my exclusive Fitbit Charge HR Workout #3. If you’ve just discovered this series, be sure to conquer Fitbit Charge HR Workout #1 and Workout #2 before getting into this one. The Fitbit Charge HR workouts in my four-week plan build on each other for best results, so it’s important to do each workout three times in one week before...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #2

Welcome to Fitbit Charge HR Workout #2. If you haven’t conquered Fitbit Charge HR Workout #1, go do it now. The Fitbit Charge HR workouts in my four-week plan build on each other, so it’s important to do each workout three times in one week before moving on to the next. Got it? Cool! Tips to Get Started Loop the entire circuit two times, for a...

Lacey Stone’s Simple Circuit Workout #2 for Gym Newbies

Welcome to Simple Circuit Workout #2! If you haven’t conquered Simple Circuit Workout #1 yet, head over there now, since the workouts in my 4-week series build on each. If you’ve done Fitbit Flex Workout #1 three times in a week, you’re ready to move on to Simple Circuit Workout #2. Still with me? Let’s go! Tips to Get Started These gym...

Lacey Stone’s Simple Circuit Workout #1 for Gym Newbies

Ready to make this month your fittest ever? I’ve designed 4-weeks worth of workouts to help you crush your fitness goals and get you feeling healthier than ever. If you’re new to the gym this is the plan for you. (Got a Fitbit Charge HR? Try this workout instead.) Simple Circuit Workout #1 is designed to work you from head to toe. Tips...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #1

Welcome to my four-week workout plan that complements all the awesomeness Fitbit Charge HR holds. I’ve designed four 24-minute workouts for you to tackle. Are you ready to have the best four weeks ever? Let’s go! Tips to Get Started Fitbit Charge HR Workout #1 is designed to work you from head to toe. I’d like you to loop this entire circuit...

Goooal! A 10-Minute Workout from Soccer Pro Lauren Sesselmann

Ready for the final workout in my five-week series? This one is designed to get your heart pumping and your muscles ready for on-the-field action. If you’re tired of jumping rope, you can do a 15-minute jog during the conditioning segment instead—moving a little extra will help you run like the wind on game day. Now, get started! Because after...

Body-Blasting Workout #4 from Soccer Pro Lauren Sesselmann

Welcome to week four of my five-week workout plan! The taps and curtseys in this week’s lineup might sound cute, but rest assured this routine is tough enough to hit nearly every muscle in your body. (Here’s Workout #1, Workout #2, and Workout #3 in case you missed them.) Just like my other workouts, you don’t have to do this in a gym. Your...