Strength Training

Get Fit Anywhere with This Total-Body Fitness Plan

This article was written by Gerren Liles, a fitness trainer in New York City, NY. Winter, spring, summer, or fall, there’s always an opportunity to break a sweat outdoors! Even when the thermometer takes a nosedive, if the sun is out I’ll bundle up and go for a run, or find an area that I can turn into my personal gym. For me, it’s...

Lacey Stone’s Simple Circuit Workout #4 for Gym Newbies

You did it! Congratulations you made it to Week 4—your final week! I hope you’ve enjoyed the past three weeks of working out together. Here we are at the end. I’m so excited for you. Now you see results, and I hope you’re energized to finish out the month with me strong! If you haven’t checked out the past three weeks of workouts, do...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #4

You did it! Congratulations  you made it to Week 4, your final week! I hope you’ve enjoyed the past three weeks of workouts together. Here we are at the end. I’m so excited for you. You should now be seeing results, and I hope you’re energized to finish this month strong together! If you haven’t crushed the past three weeks of workouts...

Lacey Stone’s Simple Circuit Workout #3 for Gym Newbies

Welcome back, Team! We are in our third week of Simple Circuit Workouts for Gym Newbies. Are you feeling stronger, or what? If you haven’t you checked out Simple Circuit Workout #1 and Simple Circuit Workout #2, do it now. These Simple Circuit Workouts build on each other for best results. Ready for this week’s circuit? Do Simple Circuit...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #3

Welcome to my exclusive Fitbit Charge HR Workout #3. If you’ve just discovered this series, be sure to conquer Fitbit Charge HR Workout #1 and Workout #2 before getting into this one. The Fitbit Charge HR workouts in my four-week plan build on each other for best results, so it’s important to do each workout three times in one week before...

Lacey Stone’s Exclusive Fitbit Charge HR Workout #2

Welcome to Fitbit Charge HR Workout #2. If you haven’t conquered Fitbit Charge HR Workout #1, go do it now. The Fitbit Charge HR workouts in my four-week plan build on each other, so it’s important to do each workout three times in one week before moving on to the next. Got it? Cool! Tips to Get Started Loop the entire circuit two times, for a...

Lacey Stone’s Simple Circuit Workout #2 for Gym Newbies

Welcome to Simple Circuit Workout #2! If you haven’t conquered Simple Circuit Workout #1 yet, head over there now, since the workouts in my 4-week series build on each. If you’ve done Fitbit Flex Workout #1 three times in a week, you’re ready to move on to Simple Circuit Workout #2. Still with me? Let’s go! Tips to Get Started These gym...

Lacey Stone’s Simple Circuit Workout #1 for Gym Newbies

Ready to make this month your fittest ever? I’ve designed 4-weeks worth of workouts to help you crush your fitness goals and get you feeling healthier than ever. If you’re new to the gym this is the plan for you. (Got a Fitbit Charge HR? Try this workout instead.) Simple Circuit Workout #1 is designed to work you from head to toe. Tips...