Strength Training

Lacey Stone’s Exclusive Fitbit Charge HR Workout #1

Welcome to my four-week workout plan that complements all the awesomeness Fitbit Charge HR holds. I’ve designed four 24-minute workouts for you to tackle. Are you ready to have the best four weeks ever? Let’s go! Tips to Get Started Fitbit Charge HR Workout #1 is designed to work you from head to toe. I’d like you to loop this entire circuit...

Goooal! A 10-Minute Workout from Soccer Pro Lauren Sesselmann

Ready for the final workout in my five-week series? This one is designed to get your heart pumping and your muscles ready for on-the-field action. If you’re tired of jumping rope, you can do a 15-minute jog during the conditioning segment instead—moving a little extra will help you run like the wind on game day. Now, get started! Because after...

Body-Blasting Workout #4 from Soccer Pro Lauren Sesselmann

Welcome to week four of my five-week workout plan! The taps and curtseys in this week’s lineup might sound cute, but rest assured this routine is tough enough to hit nearly every muscle in your body. (Here’s Workout #1, Workout #2, and Workout #3 in case you missed them.) Just like my other workouts, you don’t have to do this in a gym. Your...

The One Exercise Move Even The Pros Get Wrong

It seems like an easy one, but if your form is even just a little bit off with this move you run the risk of straining your back and taxing the wrong muscle group. I’m talking about deadlifts, people! More specifically, stiff leg deadlifts. Here’s what you might be doing wrong and how to do them right. What Most People Do Wrong They...

Score a Fitter You in 8 Minutes with This Bodyweight Circuit

Week three of my five week workout plan is all about YOU. You’ll be using your own bodyweight to workout your whole body. (Here’s Workout #1 and Workout #2, in case you missed them.) Leave the weights in the gym and try this circuit any where you’d like—all you need for this is you. Still, if you’d like to up the challenge or modify...

Kick It Up a Notch with Soccer Pro Lauren Sesselmann (Workout #2)

Ready for week two of my five week workout plan? (Here’s Workout #1, in case you missed it.) This fun, fast routine will help you take your fitness to the next level. Just like week one, Workout #2 consists of moves for injury prevention, improving speed and agility, and strengthening your legs and core. Throw on your workout gear, find some...

Keep Your Head In the Game with this Pro Soccer Workout Plan

Want to take your fitness to another level this month? Whether your goal is to go from the couch to the star of your company’s corporate soccer league, or to simply release stress and get in a great workout, this plan is for you. Over the next five weeks I’ll be delivering fun, fast routines that will get you safely into the game.

New Move to Try Now: Sumo Squat

There’s a seemingly endless number of ways to work out, yet many of us fall victim to routines. It happens. You hit the gym day after day, and do your regular weight circuit or cardio class, and you’re done. But while routines can be a good thing, your body and muscles actually crave (and need) change in order to get stronger. Why...