Minimal equipment, maximum gain. Here’s how to get strong with resistance bands.
New research shows structuring your workouts the right way can set you up for success.
Forget winter: It's summer that's coming. Put your best body forward with Fitbit’s 30-day Spring Training Challenge.
Expecting? Find out which prenatal exercises can help benefit you and your baby, trimester by trimester.
Learn how to lessen your risk of injury by training with a buddy.
Breathe life into a stale training sessions with these expert tips.
Break free of a tired training routine with these three pieces of gym equipment.
Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.
Work up a sweat in less time than it takes you to do a load of laundry with these 20-minute workouts.
Train your core off the floor with these standing ab exercises.