Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
How do the stars stay fit? They hire celebrity trainer and Fitbit Ambassador Harley Pasternak. Now you can get his A-list tips, too.
Sick of indoor gym sessions? Embrace the outdoors—and burn major calories—with these cold-weather activities.
Your body is designed to move in more than one direction. And your workouts should be, too!
Make a hefty dent in your daily step goal by jogging in place, shadow boxing, and jumping an imaginary rope with this expert-approved workout.
No gym membership? No equipment? No problem! Learn how to build strength with everyday objects with this simple DIY circuit.
Your schedule is jam-packed, so make the most of every minute with these quick-and-effective workout ideas from Fitbit Ambassador Harley Pasternak.
Train smart and safe—and bust through plateaus!—by asking yourself these five questions before taking your strength workouts up a notch.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
Drop the excuses, not the weights, with this total-body, strength-training sequence.