Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.
Walking
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
A watch and headphones so good, you’ll want to workout more.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
These six step strategies blend seamlessly into any vacation, keeping you healthy, energized, and on track.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.