Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
These six step strategies blend seamlessly into any vacation, keeping you healthy, energized, and on track.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
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From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.