You can absolutely stay sharp throughout old age, at any age. Here’s how.
Working together may make it easier to adopt healthy habits, and eliminate bad ones.
Some aspects of resilience can come from within, but it’s also influenced by external factors. Read on to find out how you can become more resilient.
Here’s why a few more candles on the cake can lead to a few more pounds on the scale.
What's one thing you can do each day to improve your health and happiness at the same time? You guessed it: Laugh.
Tired of mindless TV? Dive into these top-rated shows to learn more about health and wellness.
Meet your resolutions this year with these unexpected but useful approaches.
Learn how habit stacking, motivational words and fail plans can help you succeed.
Even professional athletes make mistakes in their respective fields sometimes.
Takeaways from a Fitbit editor’s first half marathon.