Change your perspective, change your life.
People who set goals they perceive to be attainable are said to have a higher level of well-being. So, how can you stay positive while pursuing your goals?
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your sleep All Fitbit...
Even significant weight loss starts one step at a time.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
You know the goal you want to accomplish and how you’re going to do it, but can you answer this one key question?
Skinny, strong, curvy, or not: all bodies are beautiful. Here’s how Gabby Reece made peace with her body and how you can make 2018 your most confident year yet.
“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”