Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitbit ambassador and cycling legend Jens Voigt made a mountain out of a molehill. Learn how (and why!) he rode 26 hours straight through ice and snow.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
Personal Goal Setting uses information from you and your activity history to generate benchmarks that meet you where you are on your health journey.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to a study published in Translational Behavioral Medicine, strong social circles can be very effective in combatting obesity and helping individuals...
Want to tell the world you just finished an epic sweat session? Good news: sharing your fitness achievements with friends couldn’t be easier. Thanks to Exercising Sharing in the Fitbit app, you can share a view or a selfie when you get your fit on. Exercise Sharing allows you to tell your friends and followers about your workout on any...
For many, the start of the new school year signals the end of summer. But just because the sunny season is winding down, doesn’t mean it’s time to give up the health and fitness goals you’ve been working on. It’s entirely possible to continue to make progress—even when you’d rather be spending the dwindling daylight doing something...