A safe, realistic, and totally doable plan that teaches you how to start running.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitbit ambassador and cycling legend Jens Voigt made a mountain out of a molehill. Learn how (and why!) he rode 26 hours straight through ice and snow.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
Personal Goal Setting uses information from you and your activity history to generate benchmarks that meet you where you are on your health journey.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to a study published in Translational Behavioral Medicine, strong social circles can be very effective in combatting obesity and helping individuals...