Stories like these are what the Fitbit community is all about.
Father knows best—except, apparently, when it comes to his health. Here are nine ways a Fitbit tracker could help change that.
When the number on the scale won’t budge, there are still plenty of ways you can measure your weight loss success.
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
Making healthier choices, but not seeing the results you want? You might unknowingly be sabotaging your success—an expert explains how.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
Drop pounds, get toned, train for a 5K—no matter your goal, workout rewards can help you stay motivated. Try one of these calorie-free treats!
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
How to help your daughter develop a healthy body image—without her knowing you’re doing anything at all.
Want to push yourself harder while enjoying yourself more? Just hit play.