Get tips from a Fitbit health coach.
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Learn how habit stacking, motivational words and fail plans can help you succeed.
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The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Even significant weight loss starts one step at a time.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.