Learn how habit stacking, motivational words and fail plans can help you succeed.
Takeaways from a Fitbit editor’s first half marathon.
We asked an expert how to stay motivated—here are our takeaways.
You never have to tackle your fitness goals solo—use the power of podcasts to stay inspired.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Even significant weight loss starts one step at a time.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
You know the goal you want to accomplish and how you’re going to do it, but can you answer this one key question?
“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”