You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
You know the goal you want to accomplish and how you’re going to do it, but can you answer this one key question?
“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”
Getting healthy isn’t easy. But sometimes inspiration arrives when you least expect it.
Fighting diabetes, depression, paralysis and more: Five Fitbit users share the powerful reasons they were motivated to change.
These Fitbit features are too helpful to pass up.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Can you really feel more body confident in just half an hour? According to new research, yes!
Sure, there are legitimate reasons why you can’t always get to the gym. But if one of these are among them, it’s time to rethink your strategy.
Fitbit ambassador Julianne Hough is never one to turn down an invite. But she does have to tips for staying healthy when hitting happy hour.