The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Even significant weight loss starts one step at a time.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
You know the goal you want to accomplish and how you’re going to do it, but can you answer this one key question?
“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”
Getting healthy isn’t easy. But sometimes inspiration arrives when you least expect it.
Fighting diabetes, depression, paralysis and more: Five Fitbit users share the powerful reasons they were motivated to change.
These Fitbit features are too helpful to pass up.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Can you really feel more body confident in just half an hour? According to new research, yes!