Having trouble feeling the difference between the weekdays and weekends? Try these tips to reclaim your Saturday and Sunday.
Motivation
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Meet your resolutions this year with these unexpected but useful approaches.
Learn how habit stacking, motivational words and fail plans can help you succeed.
Takeaways from a Fitbit editor’s first half marathon.
Change your perspective, change your life.
We asked an expert how to stay motivated—here are our takeaways.
These habits may help you achieve long-term goals.
You never have to tackle your fitness goals solo—use the power of podcasts to stay inspired.
People who set goals they perceive to be attainable are said to have a higher level of well-being. So, how can you stay positive while pursuing your goals?