“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.
You can fall in love with chocolate, a human, or even a glorious location—but falling in love with fitness isn’t so simple. These tips can help.
Listening to music can help you crush your exercise goals! Need some song suggestions? Here are the tunes Fitbit Ambassadors rely on when they sweat.
It’s no secret I have a different relationship with pain than the average person—I embrace it with my mantra, “Shut up, legs!” After years of training at an elite level, I’ve learned to see the benefits that come from suffering through a tough workout. Pain is not your enemy—quite the opposite, and if you stop resisting it, you will...
Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals. Well, no more “trying,” no more excuses, and no more half-hearted...
Award-winning chef and best-selling author, Rocco Dispirito, has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he has appeared on several major televisions shows, including Extreme Weight Loss, The Biggest Loser and Restaurant Divided. And Rocco has created an innovative fresh food...