Make coaching your kids a positive experience—for you and them—with these tips from parent, coach, and Fitbit ambassador Ryan Hall.
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
Making healthier choices, but not seeing the results you want? You might unknowingly be sabotaging your success—an expert explains how.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Juggle your bursting-at-the-seams schedule—and find time for yourself—with these seven helpful Fitbit features.
How to help your daughter develop a healthy body image—without her knowing you’re doing anything at all.
Want to push yourself harder while enjoying yourself more? Just hit play.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.