You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Make indoor cycling fun again with these boredom-busting tips from Fitbit ambassador Jens Voigt.
All you need is a little creativity and flexibility to conquer winter runs.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Clean up your diet with these three, simple rules.
Exercise isn’t enough; you also have to keep moving between workouts.
How—and why—to carve out 60 electronics-free minutes a day.
Studies show you don’t have to spend hours in the gym to see results.
Finally: A weight loss plan that won’t take over your life.