As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
January is on the horizon, and it’s safe to assume a few goals for the coming year have at least flitted through your subconscious. Before you know it, the confetti will fall, the clock will strike midnight, you’ll raise a glass to 2015—and, suddenly, a fresh 12 months of promise will be ahead. Ah, resolutions. Every year, well-meaning...
‘Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it’s prime time for overindulging and skipping workouts—which can ruin that healthy momentum you’ve been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think...
Heading into the holiday season, with its big buffet dinners and lengthy mingling sessions, can be intimidating—especially if you’re worried about what others will say when you turn down a calorie-laden appetizer or walk around with an empty glass. That’s why being able to anticipate your actions and responses is key. “You know when those...