Stick-With-It Strategies

6 Tips to Make Your New Year’s Resolutions Stick

January is on the horizon, and it’s safe to assume a few goals for the coming year have at least flitted through your subconscious. Before you know it, the confetti will fall, the clock will strike midnight, you’ll raise a glass to 2015—and, suddenly, a fresh 12 months of promise will be ahead. Ah, resolutions. Every year, well-meaning...

8 Ways to Avoid Weight Gain this Holiday Season

‘Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it’s prime time for overindulging and skipping workouts—which can ruin that healthy momentum you’ve been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think...

Why You Should Have a Practice Thanksgiving

Heading into the holiday season, with its big buffet dinners and lengthy mingling sessions, can be intimidating—especially if you’re worried about what others will say when you turn down a calorie-laden appetizer or walk around with an empty glass. That’s why being able to anticipate your actions and responses is key. “You know when those...