Exercise isn’t enough; you also have to keep moving between workouts.
How—and why—to carve out 60 electronics-free minutes a day.
Studies show you don’t have to spend hours in the gym to see results.
Sleep more. Sleep better. Lose weight.
Finally: A weight loss plan that won’t take over your life.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
‘Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it’s prime time for overindulging and skipping workouts—which can ruin that healthy momentum you’ve been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think...