Enjoy harvest-fresh produce this season.
Yes, you can celebrate Thanksgiving while sticking with your healthy eating goals—starting with the roasted turkey.
Headed out for your regular Starbucks run? Check out these tips on how to approach the menu the healthy way.
Fiber supplements like psyllium husks could be a simple way to boost your fiber intake.
This quinoa-crusted chicken recipe is a delicious meal full of fresh flavors that you and your family are sure to love.
Looking for a new twist on Taco Tuesday? Here’s a light alternative to your traditional fried fish tacos.
This stuffed chicken dish is the perfect combination of savory, sweet, creamy, and crunchy.
There’s no one-size-fits-all plan: People interpret fruitarianism to suit their needs. So what can you expect if you’d like to try out this buzzy diet plan?
This mighty mineral can help you beat high blood pressure and fluid retention. But chances are you aren't getting enough.
Juicy peaches, tangy tomatoes, and creamy mozzarella come together for a perfect light lunch or enjoyed as a yummy addition to any grilled entrée.