Can eating fewer carbs and more fat train your muscles to perform better? Before you reach for the butter, find out what the latest science says.
There are so many great reasons to go nuts for nuts. Beyond almonds, find out what other types deserve your love, with tasty ideas to get cracking.
This colorful stir-fry cooks chicken and veggie noodles in a single pan, finishing with a simple sauce and handfuls of nuts and herbs.
Is it possible to eat well on a tight budget? Absolutely! Here’s a week of fresh, fast, and affordable dinners that won’t break the piggybank.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
If you have a weakness for cookie dough, you’re going to love these sweet little bites. It's the perfect pick-me-up to throw in your gym bag.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.