This mighty mineral can help you beat high blood pressure and fluid retention. But chances are you aren't getting enough.
Juicy peaches, tangy tomatoes, and creamy mozzarella come together for a perfect light lunch or enjoyed as a yummy addition to any grilled entrée.
Drizzle juicy top sirloin steak and fresh veggies with spicy chimichurri sauce for major flavor that's easy to throw together.
Experts weigh in on whether this eating plan is as magical as it sounds.
There’s no doubt about it: Carrots deliver big bang for your nutritional buck. Ahead are the health benefits of these crunchy veggies—and how to prepare some delicious carrot-centric recipes.
If you’re trying to eat healthy, a summer cookout can be challenging. Ahead, we have 5 helpful tips for smart eating at your next backyard BBQ.
Sometimes Mom really does know best.
Once you go gochujang, it’s hard to go back. The beloved Korean hot sauce gives an extra edge to saucy braised beef.
Did you know that food poisoning rates peak in the summertime? Prep your BBQ properly with these tips on how to throw a safe and delicious summer cookout!
These plant-based burgers have big umami flavor from mushrooms, edamame, cashews, and soy sauce.