It doesn’t take much to turn a good fat bad. Dial in your serving sizes with this simple guide.
Healthy Eating Strategies
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Caffeine can be healthy—if it’s used the right way. Follow these four guidelines.
From roasted chickpeas to peanut butter chocolate chip energy bites (yes, really), you’ll never look at chickpeas the same again.
White button mushrooms are just the tip of the iceberg. Explore the wide variety of edible fungi and how to cook with them.
Some foods tend to be more problematic than others. Learn what they are and which ones may be causing your upset stomach.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Experts recommend cutting back on sodium, but recent research suggests otherwise. Here’s what you need to know.
If the needle on the scale still isn’t moving—don’t get frustrated. Just take a closer look at your food log.
If you want to eat well, you have to step in the kitchen. But it’s a whole lot easier if you have the right tools for the job.