You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
Nutrition News
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For years, we've had a love-hate relationship with the nutrition facts label. Now, there's a new label that provides more current, realistic data. We'll walk you through it.
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This sea vegetable has fast become a popular ingredient across the world. Discover the health benefits and learn whether it’s possible to eat too much.
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Experts recommend cutting back on sodium, but recent research suggests otherwise. Here’s what you need to know.
You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?