If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
This one-pot meal features a protein-packed chili with biscuits baked right on top.
Recipe by Becky Duffett | Photo by Erin Kunkel You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need coffee. If only there were a way to put those two things together. This recipe is here for all your caffeine needs. Cold brew concentrate is the secret...
“Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few bucks. One study published in Preventing Chronic Disease found that out of 47 fruits and veggies, 41 qualified as “powerhouse” foods. Another study in The American Journal of Clinical...
Whether you’re avoiding certain foods, cutting carbs, or trying to build muscle, food logging can help you discover insights and fine-tune your nutrition.
Sweet and spicy, with lean protein and superfood veggies, here’s a your next salad obsession.
You don’t need heavy cream or an avalanche of cheese to give your greens the luxury treatment.
This impressive “roast” could be the centerpiece of a vegan feast, or it’s a great veggie option as part of a spread.
Beets and parsnips make colorful pancakes, topped with a dollop of yogurt and a few flakes of smoked salmon.