There’s a reason why Popeye loved spinach: The leafy green packs some serious nutrition. Here’s how to maximize its flavor and nutrition.
Show your heart some love and give your taste buds a treat by learning how to use beets in soups, salads, smoothies, and more.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
It’s game on for awesome snacks. Try these southwestern turkey sliders, buffalo cauliflower bites, fresh dips, and more.
If you want to eat well, you have to step in the kitchen. But it’s a whole lot easier if you have the right tools for the job.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
Sweet potatoes consistently top superfood lists with a gold star. Here’s how to roast, mash, or stuff the sweetest root vegetable.
This slow cooker plan makes a week of meal prep so easy. Make one big batch of juicy chicken thighs, and spin it into fresh dinners for days.
When you’re craving sugar, substitutes seem like a sweet solution. But here’s the scoop on all those artificial options.
Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.