Pumpkin is everywhere this time of year, from your doorstep to your latte. But the real vegetable offers amazing health benefits. Here’s what to do with it.
You might think you need a protein powder to reach your health and fitness goals. But hold up a minute before you start scooping and blending!
There’s a lot of fat confusion these days. But here’s how to decide in the dairy aisle.
Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.
Cook once, eat well all week! Here’s a superfood menu, featuring wild salmon, fluffy quinoa, and lots of awesome veggies.
Healthy eating doesn’t have to be hard. Set yourself up for success, by spending a little time prepping, so you can eat well all week.
Granola bars claim to be healthy, but they can be closer to candy. Try these three tips to make sure it’s a healthy snack.
Is next week going to be a scorcher? Don’t sweat dinner! Here’s a healthy eating plan that steers clear of the oven and stove.
It’s the gold standard for healthy eating, and it’s so fresh and easy. Try this Mediterranean-inspired meal plan, featuring colorful veggies, healthy fats, and sunny flavors.
It’s not just beef anymore. Grass-fed labels are turning up on milk, yogurt, and more. But it does cost a little more. Are the benefits worth the extra green?