Think a plant-based diet can help you hit that clean eating resolution you just made? Here’s one week of fresh, fast, and flavorful dinners to get you started.
Research shows an empty stomach could be talking you into filling your cart with junk. Learn how to tame hunger and shop the aisles like a pro!
Meal planning doesn’t have to be tedious! Discover how jotting down a few dinner ideas saves you time, effort, and money—and helps you crush your healthy-eating goals!
If you’re shopping for milk, there are many options these days. Find out what the smartest choices are for your health.
Fermented foods have leapt into the spotlight over the last few years. Discover the best choices, and how to get the most benefits.
Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
How much do you spend on your weekly groceries, and how much of that ends up in the garbage bin? Cut back on trash and trim your budget with these strategies.
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
Frozen Foods Day is March 6—thanks, Ronald Reagan and the 80s! Skip the pizza pockets and TV dinners, and discover which frozen foods are actually healthy.