How much do you spend on your weekly groceries, and how much of that ends up in the garbage bin? Cut back on trash and trim your budget with these strategies.
Smart Shopping
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
If something doesn’t taste sweet, it’s probably not high in sugar, right? Not always. Many foods are loaded with the sweet stuff, and not just the obvious ones, like soft drinks, frosted cereals, and candy. Not only does it add tastebud-tantalizing sweetness, sugar also helps processed foods stay fresh longer, balance acidity, feel good in our...