After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
Everything you love about the Fitbit community is now in your app!
From gummy treats to cheddar crackers, sometimes it feels like office snacks are setting you up to fail. Try these smart strategies to eat well at work.
Can you run on empty, or do you need a few bites of something? Find out how the right foods at the right time can fuel your next intense sweat session.
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
Trainers and dietitians agree eating the right snack shortly after a workout makes a big difference. Discover what you can eat to maximize recovery.
If you can resist drenching it in butter and salt, popcorn is a healthy whole grain. Try one of these sweet, savory, or surprising topping ideas to make a satisfying snack.
There’s a reason why candy, cookies, chips and fast-food tastes oh. so. delicious. Many food items are engineered by scientists to deliver an irresistible “bliss point”—a term that describes the optimization of a tasty ingredient like sugar, salt, or fat that drives you to reach for more. But just because food scientists have worked...
If you’re burning more calories than you’re taking in by cranking up your exercise, you should notice nice, steady weight loss. But there’s often a glitch in thinking when people ramp up their exercise. Some people feel they deserve a reward for their increased efforts, and more often than not that reward is edible—it’s something I like...