Finally: A weight loss plan that won’t take over your life.
Weight Loss
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
It’s an old trope of the classically skinny woman: she must have the self-control of a saint, and the willpower of Wonder Woman—especially when the chocolate cake comes by at the dinner table. (She’ll just take coffee, thanks.) Weight, in fact, may have very little to do will willpower. In 1982, researchers Bennett and Gurin devised the...