Go easy on your joints and get your sweat on with these simple, low-impact exercises.
Focus on form and keep strain at bay with these expert tips.
Making a habit of saying thank-you can pay off big time for you, both professionally and personally.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Maxing out on miles only gets you so far. Make a real impact on your race time by strengthening your feet and building ankle mobility.
Train smart and safe—and bust through plateaus!—by asking yourself these five questions before taking your strength workouts up a notch.
Social dining isn’t just for fun. Science is actually starting to measure the amazing perks of eating together.
Freaked out by the thought of serving dinner for every type of eater in your family? Check out these foolproof tips for a fun and flavorful Turkey Day.
Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.
Music can make or break a workout. Get your heart pumping and sweat flowing with these tunes selected by Fitbit Local Ambassadors.