It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
Because sometimes the best Valentine’s Day card you could ever get is the one you write to yourself.
Feeling frazzled? These three simple strategies can help you calm down right now.
Have you hit that mid-day energy wall? If you’ve got 20 minutes, you might want to consider taking a nap instead of sipping something to give you a boost.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Say goodbye to low-energy afternoons with these simple strategies.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.