Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.
If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.
Perimenopause and menopause are natural stages of the reproductive cycle, but many women aren’t sure what to expect. Knowing what’s in store can help you cope.
Hate the doctor’s office? Thanks to telemedicine services, traditional visits aren’t always a necessity.
Ovulation is the natural process that makes pregnancy possible, but how much do you really know about what it takes to make a baby?
Just because about half the population gets a period doesn’t mean the menstrual cycle is easy to understand. Get to know your monthly visitor a bit better with these basic facts.
Whether your coworkers are your besties or you hardly know them at all, forming stronger bonds at work could be good for your health—and theirs.
Go ahead, get your dad another cheesy card this Father’s Day. And then show him how much you really care with a heart-to-heart about his health.
Dude, those completely preventable chronic diseases you’re more likely to develop? There are simple tests and screenings that can catch them early.