Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
Some skin symptoms might be the result of a hidden health condition or nutrient deficiency. Here are six to show your doctor.
Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
Wearing sunscreen can help slash your risk of skin cancer. Practice safe sun with these tips!
You’ve heard that green tea is a superfood, brimming with antioxidants. But there’s one variety that might just be the mightiest of them all.
Looking for ways to create office camaraderie that won’t cost you calories, or keep you in your chair? You’ve come to the right place.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
Slay your stress levels with a little help from Fitbit.
Learn how to manage anxiety, pressure, tension, and more in five common at-work scenarios that can lead to stress.