You know you should be wearing it every day, but do you know what common sunscreen terms like “broad-spectrum” and “active ingredients” really mean?
Sometimes you don’t have time to sit down and eat a salad with a fork. So wrap it up and take it on the run.
Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
Start a meditation practice in as little as 10 minutes.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
What does a celebrity trainer and nutritionist have on hand for his own everyday fitness regimen? Fitbit ambassador Harley Pasternak shares five of his must-have picks.
You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere.
You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?