Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
Hint: It starts with you.
You know sleep is critical, but what about dreams? Fitbit advisor Michael Grandner, MD, sheds some light on what happens to your brain at night.
Caffeine can be healthy—if it’s used the right way. Follow these four guidelines.
Whether you’re traveling for work, pleasure, or to set a new PR at your goal race, these research-backed tips will help your body adjust faster.
Business trips can take a toll on your sleep quality. Arm yourself with these tips for a better chance of restful nights away.
Hangovers suck. But what effect does drinking really have on your health? Dive into the data.
Some female celebrities have publicly discussed their struggles with a painful disease that affects millions of women. But what is endometriosis? And what should you do if you think you have it? Read on to get the facts.
Don’t just go with the flow—take control of it with Fitbit’s new female health tracking tool.
When it comes to practicing safe cycling, this accessory is key.