Stay centered—and stress free—with these deep breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece.
Heavy lids and yawning aren’t the only signs that you need more sleep. Here, six other reasons to spend more time in the sack.
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
Find out how much time you spend in light, deep, and REM sleep, and get personalized sleep guidance—all from the comfort of your home.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Heart rate does more than just reflect stress and guide you through workouts. Now, it also helps Fitbit determine how much light, deep, and REM sleep you logged.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.