Getting a good night's sleep on the road can sometimes be rough. Take these tips with you on your next trip and see if your rest improves.
When it comes to being healthy, recharging is key. Sleep sound with these tips from Dean Karnazes.
Flu season may be coming to a close, but there’s still time to lower your risk of getting sick.
Up your mental, physical, and spiritual health goals with these books recommended by Fitbit’s Local Ambassadors.
Did you know your social circle can actually have a major impact on your health? Here’s how your pals can make a big difference in your overall well-being.
Always on the road? Travel doesn't have to interfere with your fitness goals. Stash these must-have healthy items in your suitcase to stay on track.
Whether you’re stuck in traffic or dreading a one-on-one meeting with your boss, these little tricks will help you instantly relax.
The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Having the right mindset can make it easier than ever to stay motivated.
These fusion fish tacos will level up your Tuesday nights in a big way.