Learn how to avoid—or at least work around—an afternoon slump.
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
Multitasking is probably no big deal if you’re doing chores, but your brain might not keep up when tasks are more complex.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
Nix pulled muscles and kiss sprains goodbye with these stabilizing exercises.
Sometimes getting to sleep feels nearly impossible—even when you’re tired! Discover what might be keeping you up at night.
When it comes to exercise, sometimes pushing your muscles too hard, too soon can have serious—even deadly—side effects.
Sore back? Stretch your way to less pain with these four easy moves.
Believe it or not, that quick dash you did to catch the bus could be the secret to better bone health.
Five reasons why your Fitbit sleep features may be working inconsistently—and what to do about it.