Say goodbye to low-energy afternoons with these simple strategies.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Everything you love about the Fitbit community is coming to your app!
Munching over your keyboard isn’t doing you any favors. Rethink where you eat your mid-day meal—and get a few steps in while you’re at it!
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Want to up your calorie burn and slip in more opportunities to move at the office? Trade in your desk chair for one of these workstation alternatives.
Learn the new scheduling trick top executives are using to pump out their best projects, proposals, and more.
From carpool duty to help with homework, your days probably feel more jam-packed than ever. But this time of year might actually be beneficial for reaching your health goals.
Yes, you get to have fun with your boss and co-workers outside of the office, but you still need to be on your best behavior. Here’s how.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)