Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Want to be a star at the office? Focussing on your health and fitness goals can also benefit your performance at work. Here’s how.
There are lots of different POVs in the workplace, and you all need to get along. But how can you get someone to change their mind?
Even if you can’t stand up and walk around the conference room, there are things you can do during meetings to stay active.
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
From better team performance, to saving money and calories, being in a lunch club with your coworkers comes with major benefits!
Get a leg up on your day! Here are six easy ways to bank 5,000 steps before noon.
Workers lobbying for pets at work is more common than ever. Prepare for the conversation with your boss by taking note of these four ways your furry friend can have a positive impact on the office.
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Business trips can be exhausting, but exercise is the best antidote! Try these five tips to stay healthy, even on the company’s schedule.