Looking for ways to create office camaraderie that won’t cost you calories, or keep you in your chair? You’ve come to the right place.
Learn how to manage anxiety, pressure, tension, and more in five common at-work scenarios that can lead to stress.
If the candy bowl in reception is constantly calling your name, you’re going to want to read this.
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Say goodbye to low-energy afternoons with these simple strategies.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Everything you love about the Fitbit community is now in your app!
Munching over your keyboard isn’t doing you any favors. Rethink where you eat your mid-day meal—and get a few steps in while you’re at it!
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Want to up your calorie burn and slip in more opportunities to move at the office? Trade in your desk chair for one of these workstation alternatives.