These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
At Work
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Pressure-filled work environments can make even the most agreeable person demanding or impatient. Can’t we all just get along? Yes, read this to learn how.
Business leaders are recognizing the impact of wellness in the workplace—healthy employees are not only happier, they’re more productive, too.
You’ve probably seen the news that too much chair time can be bad for your health. But It turns out, it’s not just sitting that’s the new smoking. A recent study reveals standing up may not be any better for you. Which means that standing workstation you’ve been thinking about using probably won’t do much to offset the risks associated...
The new year is all about making fresh starts and healthy resolutions in your personal life, so why not apply that to your work life, too? Imagine returning back to the office after the holiday break with a clean, calm workstation. Sounds pretty appealing, right? Follow these tips and you’re sure to get the new year off to a fresh and healthy...
More often than not, office kitchens are crowded with hungry coworkers and cluttered with food, dishes, lunch bags, and more. It’s not exactly a relaxing haven to enjoy a break. But instead of feeling like you need to avoid the micro kitchen altogether, follow these tips to conquer it like a pro! Pack with Purpose Brought a nutritious lunch...
Too much work and not enough time to get it all done do? You’re definitely not alone. But don’t think late nights at the office or pulling all-nighters is the way to solve your problem. Sneaking in those extra hours could be exactly what your boss doesn’t want you to do—even if she doesn’t realize it yet. While a 40-hour work week is...
Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase provides an...
Too many meetings on your calendar to squeeze in a workout? No need to be stuck in conference rooms all day or client dinners all night. Turn your next networking session into a sweatworking session, instead! Sweatworking, the latest trend sweeping the business world, encourages people to step outside the classic meeting box and connect with...