Injuries

3 Tips to Rehab an Injury—And Come Back Stronger!

If you’re like the average active person, even a minor injury that sidelines you from a regular workout routine can become a huge headache. You tweak your back, twist your knee, experience shin splints… and all of a sudden, you’re going stir crazy, wondering when you can get back in the game. Welcome to the dangerous, post-injury gray...

Feeling Sore 2 Days After Working Out? Here’s Why

Let’s set the scene. You’ve had a good workout. Several, in fact. You’ve been going an extra mile on your run—just because, adding more weight to your leg press, or maybe you hit that 90-minute vinyasa class instead of your typical 60. Basically, you’re totally killing it and feeling great. Until, one day, you wake up and feel...

What to Do When Your Pain Doesn’t Go Away

Everyone has experienced an instance of acute pain—it’s generally sharp and comes on fast. Maybe you sprained an ankle while running, threw out your back picking up a box, or burned your hand on a hot pan. Most acute pain lasts roughly a few moments to a few months, and it goes away when the source of the pain heals or is treated. Chronic pain...