Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Mind & Body
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.
Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
People like to whisper about the effects of “getting comfortable” and “letting yourself go” after coupling up. But is there any truth to it?
Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
Some skin symptoms might be the result of a hidden health condition or nutrient deficiency. Here are six to show your doctor.
Wearing sunscreen can help slash your risk of skin cancer. Practice safe sun with these tips!