Stay centered—and stress free—with these deep breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece.
Mind & Body
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.
Because sometimes the best Valentine’s Day card you could ever get is the one you write to yourself.
Feeling frazzled? These three simple strategies can help you calm down right now.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Everything you love about the Fitbit community is coming to your app!
Learn how to harness the stress-reducing power of meditation, without being stoic or still.