Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Mind & Body
Social dining isn’t just for fun. Science is actually starting to measure the amazing perks of eating together.
Train smarter and get in a good headspace during your next run with these expert visualization tips.
Learn how to avoid—or at least work around—an afternoon slump.
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
Multitasking is probably no big deal if you’re doing chores, but your brain might not keep up when tasks are more complex.
Fitbit Ambassador Gabby Reese relies on eating well and moving her body to feel her best. But relaxation is high on the list, too.
Getting in touch with your spiritual side and connecting with others can improve your well-being, and just might add years to your life.
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.