Learn how to avoid—or at least work around—an afternoon slump.
Mind & Body
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
Multitasking is probably no big deal if you’re doing chores, but your brain might not keep up when tasks are more complex.
Fitbit Ambassador Gabby Reese relies on eating well and moving her body to feel her best. But relaxation is high on the list, too.
Getting in touch with your spiritual side and connecting with others can improve your well-being, and just might add years to your life.
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.
Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.