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Mind & Body
Learn how to harness the stress-reducing power of meditation, without being stoic or still.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
Find your calm anywhere, anytime.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.
Put down the coffee! This simple 5-minute session will give you a natural buzz.
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
When it comes to getting results from your sweat sessions, your mind is a powerful tool.
When it comes to breathing, how you do it is almost as important as the air.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.