Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
Mind & Body
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
Start a meditation practice in as little as 10 minutes.
You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere.
Need a little inspiration to stay on your health journey? We asked a few Fitbit Local Ambassadors to share their favorite wellness podcasts, so whether you’re working on the strength of your mind, body, or spirit, we’ve got you covered.
Up your mental, physical, and spiritual health goals with these books recommended by Fitbit’s Local Ambassadors.
Whether you’re stuck in traffic or dreading a one-on-one meeting with your boss, these little tricks will help you instantly relax.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.