Because sometimes the best Valentine’s Day card you could ever get is the one you write to yourself.
Mind & Body
Feeling frazzled? These three simple strategies can help you calm down right now.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Everything you love about the Fitbit community is coming to your app!
Learn how to harness the stress-reducing power of meditation, without being stoic or still.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
Find your calm anywhere, anytime.
How—and why—to carve out 60 electronics-free minutes a day.