You know sleep is critical, but what about dreams? Fitbit advisor Michael Grandner, MD, sheds some light on what happens to your brain at night.
Mind & Body
Whether you’re traveling for work, pleasure, or to set a new PR at your goal race, these research-backed tips will help your body adjust faster.
Hangovers suck. But what effect does drinking really have on your health? Dive into the data.
You may know that giving thanks is beneficial, but do you know why? Learn how expressing gratitude could make you happier, healthier, and fitter.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Social dining isn’t just for fun. Science is actually starting to measure the amazing perks of eating together.
Train smarter and get in a good headspace during your next run with these expert visualization tips.
Learn how to avoid—or at least work around—an afternoon slump.
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
Multitasking is probably no big deal if you’re doing chores, but your brain might not keep up when tasks are more complex.