You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
Mind & Body
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.
If you think sacrificing time off is a surefire way to get ahead at work, think again. Research shows that taking advantage of your vacation days may actually improve your chances at happiness and success.
Phubbing isn’t trivial. Research reveals how ignoring real-life connections in favor of digital interactions can negatively impact you and those you care about.
You know sleep is critical, but what about dreams? Fitbit advisor Michael Grandner, MD, sheds some light on what happens to your brain at night.
Whether you’re traveling for work, pleasure, or to set a new PR at your goal race, these research-backed tips will help your body adjust faster.
Hangovers suck. But what effect does drinking really have on your health? Dive into the data.
You may know that giving thanks is beneficial, but do you know why? Learn how expressing gratitude could make you happier, healthier, and fitter.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.