Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Mind & Body
Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
Some skin symptoms might be the result of a hidden health condition or nutrient deficiency. Here are six to show your doctor.
Wearing sunscreen can help slash your risk of skin cancer. Practice safe sun with these tips!
You’ve heard that green tea is a superfood, brimming with antioxidants. But there’s one variety that might just be the mightiest of them all.
Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
Slay your stress levels with a little help from Fitbit.
Stay centered—and stress free—with these deep breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece.
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.