When it comes to getting results from your sweat sessions, your mind is a powerful tool.
Mind & Body
When it comes to breathing, how you do it is almost as important as the air.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Learn how this one simple habit can boost your overall health and well-being.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
Use these simple tricks to change the tone the next time you're hanging with a Negative Nick or Debbie Downer.
Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
Making smart tweaks to your meals and snacks puts you in control of your diet. But restrictive eating can also create a new set of health issues. Learn how mindfulness can help you reach your health and fitness goals.
For all the joy the holidays bring, they can pack on a lot of guilt, self-doubt, and stress, too. Why? “The holidays present a firm deadline, and, despite our best efforts, many of us can’t seem to get everything done,” says B. Janet Hibbs, Ph.D., a family psychologist and author of Try To See It My Way. “In addition, we attach unrealistic...