Mind & Body

Feeling Overwhelmed? Read This!

For all the joy the holidays bring, they can pack on a lot of guilt, self-doubt, and stress, too. Why? “The holidays present a firm deadline, and, despite our best efforts, many of us can’t seem to get everything done,” says B. Janet Hibbs, Ph.D., a family psychologist and author of Try To See It My Way. “In addition, we attach unrealistic...