Bad posture in bed can lead to a whole host of issues. Here's some tips on how to sleep better, so that you wake up without that crick in your neck.
Carve out time for self-care in your busy summer schedule with these tips.
If you have trouble falling asleep when summer rolls around, you're not alone. Try these ideas to outsmart warm weather insomnia.
You know you should be wearing it every day, but do you know what common sunscreen terms like “broad-spectrum” and “active ingredients” really mean?
Sometimes you don’t have time to sit down and eat a salad with a fork. So wrap it up and take it on the run.
Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
Start a meditation practice in as little as 10 minutes.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!