We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...
How much sleep do kids really need? We talked to experts to tease out the facts.
It might be a time of year for gift giving and merry making, but don’t forget to break a sweat too.
Even significant weight loss starts one step at a time.
Eating right, staying active, and still having a hard time maintaining a healthy weight? Here's why your thyroid gland could be to blame.
Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).
Here are some tips to feel festive but not overwhelmed this Thanksgiving. Read on for the intel you need to help you have a happy, healthy Turkey Day.
If you’re trying to get pregnant, ovulation predictor kits can help to identify your fertile days each month.
Safe cycling is smart cycling. Implement these expert tips from professional racer Jens Voigt and feel more secure on your bike.