You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
Need a little inspiration to stay on your health journey? We asked a few Fitbit Local Ambassadors to share their favorite wellness podcasts, so whether you’re working on the strength of your mind, body, or spirit, we’ve got you covered.
Everyone’s had a tough day on the job. Here’s how to keep your cool under pressure.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.
Getting a good night's sleep on the road can sometimes be rough. Take these tips with you on your next trip and see if your rest improves.
When it comes to being healthy, recharging is key. Sleep sound with these tips from Dean Karnazes.
Flu season may be coming to a close, but there’s still time to lower your risk of getting sick.
Up your mental, physical, and spiritual health goals with these books recommended by Fitbit’s Local Ambassadors.
Did you know your social circle can actually have a major impact on your health? Here’s how your pals can make a big difference in your overall well-being.
Always on the road? Travel doesn't have to interfere with your fitness goals. Stash these must-have healthy items in your suitcase to stay on track.