Whether you’re stuck in traffic or dreading a one-on-one meeting with your boss, these little tricks will help you instantly relax.
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The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Having the right mindset can make it easier than ever to stay motivated.
These fusion fish tacos will level up your Tuesday nights in a big way.
If you're restless, waking up often, or simply have trouble falling asleep, there's plenty you can do to improve your sleep.
Experts share how to stay safe and warm this season.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your sleep All Fitbit...
We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...
How much sleep do kids really need? We talked to experts to tease out the facts.
It might be a time of year for gift giving and merry making, but don’t forget to break a sweat too.