Start a meditation practice in as little as 10 minutes.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
What does a celebrity trainer and nutritionist have on hand for his own everyday fitness regimen? Fitbit ambassador Harley Pasternak shares five of his must-have picks.
You don’t need to close your eyes or even hold still to focus your mind and relax. Get your Zen on almost anywhere.
You’ve got your gym gear, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
Need a little inspiration to stay on your health journey? We asked a few Fitbit Local Ambassadors to share their favorite wellness podcasts, so whether you’re working on the strength of your mind, body, or spirit, we’ve got you covered.
Everyone’s had a tough day on the job. Here’s how to keep your cool under pressure.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.
Getting a good night's sleep on the road can sometimes be rough. Take these tips with you on your next trip and see if your rest improves.
When it comes to being healthy, recharging is key. Sleep sound with these tips from Dean Karnazes.