You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
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A strong support system is essential to a fit lifestyle. Just ask Fitbit’s newest ambassador, professional beach volleyball player Nicole Branagh.
Research reveals extra-long work hours are associated with type-2 diabetes in women. Here’s how to mitigate the risk and stay healthy.
Psoriasis is known by many people simply as a skin condition. Dermatologist Patricia Norris, MD, explains why there’s more to it than meets the eye.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.
If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.
Perimenopause and menopause are natural stages of the reproductive cycle, but many women aren’t sure what to expect. Knowing what’s in store can help you cope.
Hate the doctor’s office? Thanks to telemedicine services, traditional visits aren’t always a necessity.
Ovulation is the natural process that makes pregnancy possible, but how much do you really know about what it takes to make a baby?