Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
Yes, you get to have fun with your boss and co-workers outside of the office, but you still need to be on your best behavior. Here’s how.
Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
Want to take your exercise goals to the next level? Learn how a pillow can do more for you than a new pair of sneakers.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.