When it comes to the brain, the more you use it, the less you lose it. Here are some easy strategies (like taking 10,000 steps per day!) for staying mentally healthy.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Who doesn’t love recognition? Learn exactly what makes brief praise so powerful—so you can dole out a good compliment today.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
Worse than maxing out a credit card, racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red.
It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
Caffeine can help you feel more alert during the day, but it may be also be setting you up for a poor night’s sleep.
Pressure-filled work environments can make even the most agreeable person demanding or impatient. Can’t we all just get along? Yes, read this to learn how.
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.