Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
If cramps, bloating, and major moodiness all seem like monthly occurrences, you’re not alone. Learn the lifestyle tweaks that can help you manage your symptoms and find relief.
Take your fitness to the next level by incorporating these healthy celebrity habits.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Here’s how to encourage kids to eat right and get active without unintentionally planting seeds of self-doubt or self-criticism.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
A strong support system is essential to a fit lifestyle. Just ask Fitbit’s newest ambassador, professional beach volleyball player Nicole Branagh.
Research reveals extra-long work hours are associated with type-2 diabetes in women. Here’s how to mitigate the risk and stay healthy.
Psoriasis is known by many people simply as a skin condition. Dermatologist Patricia Norris, MD, explains why there’s more to it than meets the eye.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?