Some tips from a Fitbit health coach to help you remain healthy throughout the grief process.
A healthy immune system is vital when it comes to not only keeping illness and diseases like COVID-19 at bay, but also for combatting them once they have entered the body. Here are some ways to build or improve yours naturally.
This spiky plant is as powerful as it is pretty.
Lower your risk of COVID-19 while spending time in nature.
All the questions you might have about wearing a face mask, answered by an expert.
When you want to adopt a healthier habit and make that change permanent, this attitude may be better than tough love.
Teletherapy allows you to connect with a licensed mental health professional over a video call when you can’t meet in person. Consider these techniques to make the most of your remote therapy sessions.
If you’re having trouble sleeping lately, you’re not alone. Check out our expert-backed tips to help improve your sleep hygiene and get you back on track.
The secret to feeling zen might just be focusing on your inhales and exhales.
Could a slight adjustment to how we “rest” actually help our overall health? That’s what researchers set out to discover.