Even significant weight loss starts one step at a time.
Eating right, staying active, and still having a hard time maintaining a healthy weight? Here's why your thyroid gland could be to blame.
Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).
Here are some tips to feel festive but not overwhelmed this Thanksgiving. Read on for the intel you need to help you have a happy, healthy Turkey Day.
If you’re trying to get pregnant, ovulation predictor kits can help to identify your fertile days each month.
Safe cycling is smart cycling. Implement these expert tips from professional racer Jens Voigt and feel more secure on your bike.
Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
If cramps, bloating, and major moodiness all seem like monthly occurrences, you’re not alone. Learn the lifestyle tweaks that can help you manage your symptoms and find relief.
Take your fitness to the next level by incorporating these healthy celebrity habits.